The way that you log in to Spatial will depend somewhat on which headset you are using.
One thing that is the same across headsets/hardware is the Spatial web app — app.spatial.io
You can then choose if you would like to use Spatial with Single Sign On or your email address (with your IT department's approval) .
You will then be prompted to create your avatar, be sure to look straight on and not smile!
If you would prefer you can upload a photo later, think headshot.
What this process looks like:
Part 1
Single Sign On will only work if your internal IT permits Spatial
Part 2
See:
Edit Your Profile
Setting your Team Name is very important - ALWAYS make it the name of your Company